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What is Reflexology?

Reflexology is the art of massaging or applying pressure on specific areas of the hands and feet that relieves stress and pain in corresponding areas of the body. It works through the nerve endings sending messages to the brain, producing endorphins, the body’s ability to release toxins, and facilities healing, while sending oxygen flow and blood supply to stressed areas of the body. 

Toxins ingested through processed foods, chemical preservatives, and pesticides promote depression, fatigue, general ill feelings, and a variety of diseases. Consider adding life-giving foods to your diet along with Reflexology treatments in order to experience a life of vibrant health. 

"Reflexology, an integrative health practice, maps a reflection of the body predominately on the feet, hands and outer ears. It uses unique manual techniques to deliver pressure to neural pathways assisting the body to function optimally."

     – Reflexology as defined by The American Reflexology Certification Board (ARCB), National Council for Reflexology Educators (NCRE), and the Reflexology Association of America (RAA)

Simply Rooted Wellness has Oklahoma's FIRST and ONLY Reflexologist certifying through 

The American Reflexology Certification Board

and is currently is a CTTA Certified Reflexologist

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What are the benefits of Reflexology?​


Reflexology is a serious advance in the health field and is not to be confused with massage.


Relaxation Response:

It is well documented that when the body is in a relaxed state, many physiological changes take place in the body which are beneficial to good health. Stress and Anxiety reduction is what Reflexology does best.

Endorphin Release:

These chemicals are the body’s natural pain killers. When one receives Reflexology, these “feel good” substances are released into the bloodstream, and relief from pain can be obtained.

Increased Circulation:

The direct pressure on the feet and hands increases venous return or better blood flow. This tends to warm the extremities, helps nutrients get to the cells, and takes away waste products. It also moves more oxygen into the cells where it is needed.

Direct Nerve Stimulation:

There are thousands of nerve endings found on each foot which positively respond to the alternating pressures specific to the field of Reflexology. This results in a decrease in stress on all levels.

Decrease Pain:

Alternating direct pressures to the specific reflex points on the feet, hands, or ears can assist in breaking down the chemical called “Substance P” which tends to build up around the nerve endings at our extremities when the body is in pain.

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Who Can It Help?

  • Those who feel stressed, overwhelmed or anxious

  • Athletes who want to optimize performance and are seeking body maintenance

  • Anyone who wants to move through injury

  • Those who have a foot pathology they want to better

  • Those who want to support a system of the body

  • Those who want to do something really good for themselves and their body, mind and spirit

  • EVERYONE! It helps so many things in so many ways.


 60 Min Comprehensive- $80

60+ Min Specialized Treatment-$90

All body systems hands and ears included - $125

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