Peristeam Hydrotherapy

What is Peristeam Hydrotherapy?

We offer Persiteam Hydrotherapy also commonly known as yoni, vaginal, or pelvic steaming. Pelvic or yoni steams have been used as herbal therapy for centuries around the world.  Known as bajos in Central and South America or chai-yok in Korea, pelvic steam baths are used to cleanse and nourish the vagina (yoni), vulva and uterus (womb) in women and the perineum in men. The practice entails preparing a strong tea of therapeutic herbs and sitting over a bowl of the infusion while letting the steam rise up into the pelvic space. Because vaginal tissue is highly absorbent, this is an excellent way to provide local and systemic healing. 


Steam is universal. It's currently used by men to treat benign prostate hyperplasia and women have been using it for ages to heal the entire pelvic region. It allows us all to return to health and balance our mind, body, and soul. We can be nourished, rejuvenated, and restored with plant medicine and steam.

Benefits include:

  • Reduce pain, bloating, and exhaustion associated with menstruation.

  • Regulate irregular or absent menstrual cycles.

  • Relieve chronic vaginal/yeast infections.

  • Ease symptoms of menopause including dryness or pain during intercourse.

  • Detoxify the womb and remove toxins from the body.

  • Reduce uterine fibroids, ovarian cysts, uterine weakness and endometriosis. and irregularity.

Steaming may be utilized to address:

  • Bloating and cramping.

  • Dysmenorrhea and heavy bleeding.

  • Endometriosis.

  • Uterine Fibroids.

  • Postpartum Healing.

  • Post-miscarriage and termination.

  • Constipation and hemorrhoids. Bacterial Vaginosis.

  • Incontinence.

  • Menopause and perimenopause.

  • Vaginal dryness. Post-hysterectomy.

  • Uterine Prolapse and atonicty.

  • Healing sexual trauma and detoxification. STDs.

  • Dyspareunia and vulvodynia

When to Steam

For promoting general wellness of the reproductive system:

3 - 5 days before your period or 3 - 5 days after.
For preventative care:

1 week before the 1st day of bleeding.
For the treatment of chronic conditions:  1 - 3x a week.
After a DNC or miscarriage:

wait 3 weeks, making sure there is no infection prior to steaming.

wait for 6 - 8 weeks, making sure you are not bleeding and there is no infection.  3x a week for 4 weeks.
Post-cesarean or post-surgery:

wait 6 weeks or until the potential for infection has passed.


Perinuem Steam for Men

Our herbal blend for men is customized to support their health.

  • ​Reduces stress and increase energy levels

  • Remove toxins

  • Increase healthy circulation 

  • Shrinks enlarged prostate

  • Strengthen, cleanse, and tone the testicles, and penis

  • Fight bacteria and other infections

  • Reducing muscle tension

  • Reducing inflammation and lactic acid for athletes

  • Improves cardiovascular performance 

  • Induces deep sleep

  • Soothes hemorrhoids​

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What to expect at your steaming session:

Upon your first steaming session, our Certified Peristeam Facilitator provide you with an intake form.  Once this is filled in, we will recommend a protocol for you. This is will include what herbal blend is beneficial for you. We will set you in a calm therapeutic environment in our clinic and prepare your herbs. A grown will be given to wear, this will  You may then sit down on our custom-built wood steaming seats. All sanitary precautions will be taken to ensure your safety. After your steam is complete we will al

Clients’ positive side effects:

Relaxation, deep sleep, circulation improvement, decreased PMS symptoms, water retention disbursement, emotional balance, skin beautification, tightened and lifted vaginal canal, scar softening, helps prevention and treatment of ingrown hairs, heightened fertility, heightened libido and sexual sensation, regulate bleeding, heal trauma, relieve endometriosis symptoms.

Certified Organic Herbs

At Simply Rooted Wellness, we are committed to using only the highest quality products for our clients. All of our herbs are certified organic or wildcrafted and free of chemicals, pesticides or GMOs.

Steaming Sessions

Each session is approx 45min-1hr

All first-time sessions will include an intake form and initial consultation +15min

The Simply Cleanse: $65

Great for women new to steaming, as well as those who have sensitivities, or anyone who needs a "refresher down there". This includes a mild herbal blend set up that will gently cleanse and refresh the vaginal tissue. This session can be done routinely to help promote reproductive health, up to once a week. 

The Rooted Cleanse: $85

This steam is for individuals who want to "root-out" their reproductive issues. The herbs used in this session, depending on the client, can have effects such as cooling, cleansing, and disinfecting.

Your steam facilitator will design a custom herbal blend for you that addresses your concerns.

The Chazak Cleanse: $65

(Men Only) Chazak is the Hebrew word for "strengthen". This herbal steam blend is crafted to help revive and strengthen men's health. The herbs used in the session will help stimulate the promote prostate health, ease muscle tension, increases energy, and more. This is gentle cleanse for men that looking to naturally maintain their reproductive organs