Holistic Birth Support



Simply Rooted Wellness offers holistic birth support and maternal support to Tulsa and surrounding areas. Our doulas are trained and certifying with DONA International ready to serve families during this intimate time in their life. 

SRW's Holistic Birth Approach:

Birth is ceremonial. It is an ancient tradition. It’s been done for thousands of years and sometimes as humans in a modern world, we sterilize and complicate the knowing wisdom of the human body.

A message from your Doula:

As your Doula, my calling is to create an environment that makes space for you to feel respected, cared for, and witnessed. There is no way to predict how each birth will unfold, but I am here to help encourage a thriving birthing person and a thrive newborn no matter where the birth experience takes you.

What is a doula?

The modern word "doula" stems from the Greek word "doule" which means a female servant or handmaid. Today this term is used trained professional who offers guidance and provides continuous physical, emotional, and informational support to families before, during, and shortly after childbirth. A doula has many roles, including advocating for you, encouraging and helping you fulfill specific desires you might have for your birth, maintaining your birth plan, and keeping you informed and supported if unexpected changes to your birth plan should arise. We provide you with individual support during labor and delivery from start to finish with comfort measures and pain relief techniques that include breathing, relaxation, massage, and laboring positions. We also work with your partner, reassuring them and guiding them in the ways they can comfort you.

What are the benefits?

Research has demonstrated the benefits of hiring a doula include having better birth outcomes. Expectant mothers are two times less likely to experience a birth complication involving themselves or their baby. In addition, the information and encouragement communicated to a mother from a doula throughout pregnancy has been found to increase the mother’s self-efficacy and ability to impact her own pregnancy and birth outcomes. Source.

When continuous labor support was provided by a doula, women experienced:

  • 31% decrease in the use of Pitocin.

  • 28% decrease in the risk of C-section.

  • 12% increase in the likelihood of a spontaneous vaginal birth.

  • 9% decrease in the use of any medications for pain relief.

  • 14% decrease in the risk of newborns being admitted to a special care nursery.

  • 34% decrease in dissatisfaction with the birth experience.

"Birth is an experience and a memory that will last a lifetime"

 Birth Support Packages

A non-refundable deposit required upon signing the services agreement.

This will reserve a spot in your "due month"

Payment plans are available!​

COVID-19 has affected everyone in different ways, and SRW understands this.

 Ask how we can help accommodate your birth during this crisis.

Holistic Pregnancy and

Postpartum Package: $400 

Package Includes: (No Doula Support)

Holistic Health Assessment

Two Prenatal visits and Two Postpartum Visits

Herbal Teas, Salves, Food Preparation

Belly Wrapping, Herbal Postpartum Baths

One Postpartum Steaming session

Access to Lending Library books and resources 

Simply Birth Doula Package: $650 

Package Includes:

Holistic Health Assessment

Unlimited support throughout pregnancy via phone/email/text

Three prenatal visits, labor support, and two postpartum visits

Access to Lending Library books and resources 

Rooted Birth Doula Package: $850 

Package Includes:

Everything in the Simply Package

+One Postpartum Steaming session, Herbal Teas, and more

Holistic Rooted Birth Doula Package: $1000 

Package Includes:

Everything in the Rooted Package

+ Belly Wrapping, Herbal Postpartum Baths

Salves, Food Preparation

Holistic Support

Food Preparation - Meals suggested for optimal nutrition to support your body during pregnancy and birth. After Delivery Postpartum Meal included

Salves - Balms that are custom made to provide relief from an itchy belly and preventing stretch marks

Belly Wrapping - These belly wrapping techniques will be taught to you to provide support to the torso during pregnancy and postpartum 

Herbal Postpartum Sitz Baths - Custom herbal blends to support healing in the postpartum phase

Postpartum Steaming Session - Postpartum is the perfect time to enjoy womb care and vaginal healing. After giving birth, the womb and the vagina are sore and in need of serious healing

Prenatal Visits

Additional birth partners

(if any) are encouraged to attend


Visit #1: The Birth Plan, Childbirth Intro (1.5 hrs)

This visit gives you the opportunity to specify what your labor & delivery expectations are.

Visit #2: Birth Positions & Comfort Measures (1.5 hrs)

This visit is all about exploring the various birth positions and comfort measures (ex: massage & counter pressure) that will make you feel at ease during labor & delivery. 

Visit #3: Prenatal Appointment w/ your Healthcare Provider* (1 hr)

Your doula will be right by your side during one of your prenatal appointments with your provider after 35 weeks. This will give you the opportunity to go over your birth plan with all supporting parties present.

*this can be substituted with another comfort measures session


You’re in labor! It’s time to bring that beautiful baby into the world and put all of your prenatal preparation into action! Give me a call when you are ready for me and I will be by your side until after the birth of your new bundle of joy!

Postpartum Visits

Postpartum Check-In #1: The Second Week Check-In (1 hr)


Welcome to Parenthood! This visit gives me the opportunity to see how you are adjusting to life as a new parent and offer support.


Postpartum Check-In #2: The Fourth Trimester Check-in

(30 mins via FaceTime, Skype, Phone)


The first three months of Parenthood can be exciting and exhausting. This check-in gives you the space to talk about the various highs and lows. I will provide support resources during this check-in.


Virtual Doula Support

Virtual support is a great option for parents that just want education and emotional support. Expectant Families that prefer an intimate birth space this option is for you. A Virtual Doula can be a great tool no matter where you are in the world. We strive to help you plan for labor, birth and the postpartum period.  Even from miles away our dedication to you will not change. We are committed to giving you the knowledge, and empowerment tools to own your birth.

  *Virtual Doula Support includes:

  • Virtual communication via Zoom or other options more convenient for you

  • Complimentary Initial Consultation

  • Two Prenatal Video Chat Sessions- Tailored to fit your specific needs

  • Birth Comfort Techniques with Support Person (1hr)

  • 1 Postpartum Preparation (1hr)

  • Unlimited Emails and Text

  • On-call at 37 weeks

  • Virtual Doula Support through Labor

  • Special package of encouragement mailed directly to you

Cost $350


Prenatal Doula Support

Would you like support with planning for your special day? The Prenatal Doula Support service consist of discussing your birth plan, birth preparations, comfort techniques, signs of labor etc… The list is endless…

Cost $25hr

*Options for virtual and remote services is available

Have any questions?

Schedule a free consultation and chat with Simply Rooted Wellness's Doula to see if she is the right fit for you!